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Drinks & Beverages

Apple juice (canned or bottled, unsweetened, with added ascorbic acid, calcium, potassium) nutrition facts

Per 6 fl oz · 177 g

Calories
85
4%
of a 2,000 cal day
  • Protein
    0.2g
    1% of calories
  • Carbs
    20g
    96% of calories
  • Fat
    0.3g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Apple juice (canned or bottled, unsweetened, with added ascorbic acid, calcium, potassium) (6 fl oz, 177 g) has 85 calories, with 0.2 g of protein, 20 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (60% DV).

Per 100 g
48cal
very low energy density
Protein per 100 cal
0.2g
Net carbs
20g
carbs minus fiber
Fiber
0.5g
17 g sugar

High in

20%+ of the daily value

  • Vitamin C60%

Good source of

10–19% of the daily value

  • Calcium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 6 fl oz (177 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C54 mg
60%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium124 mg
12%
Iron0.2 mg
3%
Potassium326 mg
7%
Magnesium9 mg
2%
Phosphorus16 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 85 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Apple juice (canned or bottled, unsweetened, with added ascorbic acid, calcium, potassium)?

One serving of Apple juice (canned or bottled, unsweetened, with added ascorbic acid, calcium, potassium) (6 fl oz) has 85 calories, which works out to 48 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Apple juice (canned or bottled, unsweetened, with added ascorbic acid, calcium, potassium) high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple juice (canned or bottled, unsweetened, with added ascorbic acid, calcium, potassium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple juice (canned or bottled, unsweetened, with added ascorbic acid, calcium, potassium)?

8.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apple juice (canned or bottled, unsweetened, with added ascorbic acid, calcium, potassium)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with apple juice

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