⏱ 5 min totalApple Pie Kefir Smoothie
Per 1 serving · 646 g · 8 ingredients
of a 2,000 cal day
- Protein23g20% of calories
- Carbs81g73% of calories
- Fat3.2g6% of calories
At a glance
One serving of Apple Pie Kefir Smoothie (646 g) has 426 calories, with 23 g of protein, 81 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (45% DV), dietary fiber (60% DV) and Vitamin A (26% DV).
High in
20%+ of the daily value
- Protein45%
- Dietary fiber60%
- Vitamin A26%
- Vitamin C28%
- Vitamin K128%
- Riboflavin (B2)20%
Good source of
10–19% of the daily value
- Vitamin E13%
- Thiamine11%
- Pantothenic acid12%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Nutmeg
½ tsp Cinnamon
½ medium Banana
1 medium Apple- 🥄1 cup Kefir
1 cup Spinach
½ cup White beans
½ tsp Vanilla extract
Directions
- 1
Add kefir to the blender, then add the apple (cored), banana, spinach, white beans, cinnamon, nutmeg, and vanilla.
- 2
Blend on high until completely smooth and creamy, 30 to 60 seconds, scraping down the sides if needed.
- 3
If too thick, blend in a few tablespoons of cold water or ice to reach your preferred consistency. Serve right away.
Vitamins & minerals
Amounts for 1 serving (646 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 238 μg | 26% |
| Vitamin C | 26 mg | 28% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 153 μg | 128% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 161 μg | 40% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 454 mg | 45% |
| Iron | 5 mg | 65% |
| Potassium | 1,179 mg | 25% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 169 mg | 24% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 57% |
| Manganese | 1 mg | 59% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,754 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 14 g | — |
| Galactose | 0 g | — |
| Glucose | 15 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 426 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Apple Pie Kefir Smoothie?
One serving of Apple Pie Kefir Smoothie (1 serving) has 426 calories, which works out to 66 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Apple Pie Kefir Smoothie high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Pie Kefir Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Pie Kefir Smoothie?
158 mg per serving.
How much sugar is in Apple Pie Kefir Smoothie?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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