⏱ 10 min totalApple Walnut Protein Parfait
Per 1 serving · 410 g · 5 ingredients
of a 2,000 cal day
- Protein50g42% of calories
- Carbs42g36% of calories
- Fat11g22% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Apple Walnut Protein Parfait (410 g) has 454 calories, with 50 g of protein, 42 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (99% DV), riboflavin (b2) (54% DV) and Vitamin B12 (70% DV).
High in
20%+ of the daily value
- Protein99%
- Riboflavin (B2)54%
- Vitamin B1270%
- Calcium37%
- Iron29%
- Phosphorus53%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine10%
- Vitamin B619%
- Pantothenic acid18%
- Potassium11%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
8 oz Greek yogurt- 🥄1 scoop (30g) Whey protein powder
1 cup, quartered or chopped Apple
½ oz (14 halves) English walnuts
2 tsp Honey
Directions
- 1
Mix together yogurt and protein powder until smooth.
- 2
Top with sliced apples, chopped walnuts, and a drizzle of honey. Enjoy!
Vitamins & minerals
Amounts for 1 serving (410 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 372 mg | 37% |
| Iron | 2 mg | 29% |
| Potassium | 523 mg | 11% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 369 mg | 53% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 23% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 13 g | — |
| Galactose | 2 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 6 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 454 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Apple Walnut Protein Parfait?
One serving of Apple Walnut Protein Parfait (1 serving) has 454 calories, which works out to 111 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Apple Walnut Protein Parfait high in protein?
Yes. It has 50 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Apple Walnut Protein Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Walnut Protein Parfait?
138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Walnut Protein Parfait?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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