Apples (canned, sweetened, sliced, drained, unheated) nutrition facts
Per 1 cup slices · 204 g
of a 2,000 cal day
- Protein0.4g1% of calories
- Carbs34g93% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apples (canned, sweetened, sliced, drained, unheated) (1 cup slices, 204 g) has 137 calories, with 0.4 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber12%
- Copper12%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup slices (204 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 139 mg | 3% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 45 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cracker Barrel Grocery Fried Apples121
- Apples (canned, sweetened, sliced, drained, heated)67
- Apples (canned, sweetened, sliced, drained, unheated)67
- Glory Foods Seasoned Southern Style Fried Apples66
- Margaret Holmes Fried Apples66
- Dole Diced Apples, Chef-Ready Cuts57
- Always Save Fried Apples with Cinnamon53
Similar foods
- 137 calApples (canned, sweetened, sliced, drained, heated)1 cup slicessame cal
80 calGlory Foods Seasoned Southern Style Fried Apples½ cup−57 cal- 80 calMargaret Holmes Fried Apples½ cup−57 cal
- 80 calDole Diced Apples, Chef-Ready Cuts1 cup−57 cal
- 80 calAlways Save Fried Apples with Cinnamon⅔ cup−57 cal
- 170 calCracker Barrel Grocery Fried Apples½ cup+33 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Apples (canned, sweetened, sliced, drained, unheated)?
One serving of Apples (canned, sweetened, sliced, drained, unheated) (1 cup slices) has 137 calories, which works out to 67 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Are Apples (canned, sweetened, sliced, drained, unheated) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apples (canned, sweetened, sliced, drained, unheated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apples (canned, sweetened, sliced, drained, unheated)?
6.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apples (canned, sweetened, sliced, drained, unheated)?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
