Dole Diced Apples, Chef-Ready Cuts nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs18g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dole Diced Apples, Chef-Ready Cuts (1 cup, 140 g) has 80 calories, with 0 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cracker Barrel Grocery Fried Apples121
- Apples (canned, sweetened, sliced, drained, heated)67
- Apples (canned, sweetened, sliced, drained, unheated)67
- Glory Foods Seasoned Southern Style Fried Apples66
- Margaret Holmes Fried Apples66
- Dole Diced Apples, Chef-Ready Cuts57
- Always Save Fried Apples with Cinnamon53
Similar foods
- 137 calApples (canned, sweetened, sliced, drained, heated)1 cup slices+57 cal
- 137 calApples (canned, sweetened, sliced, drained, unheated)1 cup slices+57 cal
80 calGlory Foods Seasoned Southern Style Fried Apples½ cupsame cal- 80 calMargaret Holmes Fried Apples½ cupsame cal
- 80 calAlways Save Fried Apples with Cinnamon⅔ cupsame cal
- 170 calCracker Barrel Grocery Fried Apples½ cup+90 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Dole Diced Apples, Chef-Ready Cuts?
One serving of Dole Diced Apples, Chef-Ready Cuts (1 cup) has 80 calories, which works out to 57 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Dole Diced Apples, Chef-Ready Cuts high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dole Diced Apples, Chef-Ready Cuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Diced Apples, Chef-Ready Cuts?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Diced Apples, Chef-Ready Cuts?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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