Elan Apricots nutrition facts
Per 40 g ยท 40 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs27g92% of calories
- Fat0.2g2% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Elan Apricots (40 g, 40 g) has 100 calories, with 2 g of protein, 27 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (75% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A75%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 40 g (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 675 ฮผg | 75% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 45% |
| Potassium | 740 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
17 calApricots (raw)1 apricotโ83 cal
15 calBlossom Hill Fresh Apricots1 apricotโ85 cal- 15 calTrader Joe's Organic Apricots1 apricotโ85 cal
- 103 calGreat Lakes Apricots6 pieces+3 cal
- 80 cal
Gerber Apricot Mixed Fruit Baby Food1 tubโ20 cal - 70 calNutty Naturals Apricot, Mediterranean Grown1 ozโ30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Elan Apricots?
One serving of Elan Apricots (40 g) has 100 calories, which works out to 250 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Elan Apricots high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Elan Apricots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Elan Apricots?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Elan Apricots?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
