Trader Joe's Artichoke Hearts nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein2g29% of calories
- Carbs5g71% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Artichoke Hearts (¾ cup, 85 g) has 25 calories, with 2 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Montana Frozen Artichoke Bottoms59
- Artichoke (globe (French), frozen, cooked, boiled, drained, unsalted)45
- Artichoke (globe (French), frozen, cooked, boiled, drained, salted)45
- Rolling Hills Selection Grilled Artichoke Halves42
- Artichoke (globe (French), frozen)38
- Napoleon Grilled Artichoke Hearts36
- Trader Joe's Artichoke Hearts29
Similar foods
- 11 cal
Artichoke (globe (French), frozen)1 oz−14 cal - 76 calArtichoke (globe (French), frozen, cooked, boiled, drained, unsalted)1 cup+51 cal
- 76 calArtichoke (globe (French), frozen, cooked, boiled, drained, salted)1 cup+51 cal
- 50 calRolling Hills Selection Grilled Artichoke Halves120 g+25 cal
- 10 calNapoleon Grilled Artichoke Hearts3 pieces−15 cal
- 50 calMontana Frozen Artichoke Bottoms2 units+25 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Trader Joe's Artichoke Hearts?
One serving of Trader Joe's Artichoke Hearts (¾ cup) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Trader Joe's Artichoke Hearts high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Artichoke Hearts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Artichoke Hearts?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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