Montana Frozen Artichoke Bottoms nutrition facts
Per 2 units · 85 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs9g82% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Montana Frozen Artichoke Bottoms (2 units, 85 g) has 50 calories, with 2 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 units (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Montana Frozen Artichoke Bottoms59
- Artichoke (globe (French), frozen, cooked, boiled, drained, unsalted)45
- Artichoke (globe (French), frozen, cooked, boiled, drained, salted)45
- Rolling Hills Selection Grilled Artichoke Halves42
- Artichoke (globe (French), frozen)38
- Napoleon Grilled Artichoke Hearts36
- Trader Joe's Artichoke Hearts29
Similar foods
25 calTrader Joe's Artichoke Hearts¾ cup−25 cal- 11 calArtichoke (globe (French), frozen)1 oz−39 cal
- 76 calArtichoke (globe (French), frozen, cooked, boiled, drained, unsalted)1 cup+26 cal
- 76 calArtichoke (globe (French), frozen, cooked, boiled, drained, salted)1 cup+26 cal
- 50 calRolling Hills Selection Grilled Artichoke Halves120 gsame cal
- 10 calNapoleon Grilled Artichoke Hearts3 pieces−40 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Montana Frozen Artichoke Bottoms?
One serving of Montana Frozen Artichoke Bottoms (2 units) has 50 calories, which works out to 59 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Montana Frozen Artichoke Bottoms high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Montana Frozen Artichoke Bottoms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Montana Frozen Artichoke Bottoms?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Montana Frozen Artichoke Bottoms?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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