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Artichoke (globe (French), frozen, cooked, boiled, drained, unsalted)
Vegetables

Artichoke (globe (French), frozen, cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup · 168 g

Calories
76
4%
of a 2,000 cal day
  • Protein
    5.2g
    23% of calories
  • Carbs
    15g
    69% of calories
  • Fat
    0.8g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Artichoke (globe (French), frozen, cooked, boiled, drained, unsalted) (1 cup, 168 g) has 76 calories, with 5.2 g of protein, 15 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (28% DV), riboflavin (b2) (20% DV) and folate (b9) (50% DV).

Per 100 g
45cal
very low energy density
Protein per 100 cal
6.9g
Net carbs
8g
carbs minus fiber
Fiber
7.7g
1.4 g sugar

High in

20%+ of the daily value

  • Dietary fiber28%
  • Riboflavin (B2)20%
  • Folate (B9)50%
  • Manganese20%

Good source of

10–19% of the daily value

  • Vitamin K18%
  • Niacin10%
  • Vitamin B611%
  • Iron12%
  • Magnesium12%
  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (168 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K21 μg
18%
Thiamine0.1 mg
9%
Riboflavin (B2)0.3 mg
20%
Niacin2 mg
10%
Vitamin B60.1 mg
11%
Folate (B9)200 μg
50%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline49 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
4%
Iron1 mg
12%
Potassium444 mg
9%
Magnesium52 mg
12%
Phosphorus102 mg
15%
Zinc1 mg
5%
Copper0.1 mg
11%
Manganese0.5 mg
20%
Selenium0.3 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene12 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.4 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 76 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Artichoke (globe (French), frozen, cooked, boiled, drained, unsalted)?

One serving of Artichoke (globe (French), frozen, cooked, boiled, drained, unsalted) (1 cup) has 76 calories, which works out to 45 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Artichoke (globe (French), frozen, cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Artichoke (globe (French), frozen, cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Artichoke (globe (French), frozen, cooked, boiled, drained, unsalted)?

89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Artichoke (globe (French), frozen, cooked, boiled, drained, unsalted)?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with artichoke

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