Artichoke (globe (French), frozen) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.7g22% of calories
- Carbs2.2g70% of calories
- Fat0.1g7% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Artichoke (globe (French), frozen) (1 oz, 28 g) has 11 calories, with 0.7 g of protein, 2.2 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (70% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 70 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Montana Frozen Artichoke Bottoms59
- Artichoke (globe (French), frozen, cooked, boiled, drained, unsalted)45
- Artichoke (globe (French), frozen, cooked, boiled, drained, salted)45
- Rolling Hills Selection Grilled Artichoke Halves42
- Artichoke (globe (French), frozen)38
- Napoleon Grilled Artichoke Hearts36
- Trader Joe's Artichoke Hearts29
Similar foods
25 calTrader Joe's Artichoke Hearts¾ cup+14 cal- 76 calArtichoke (globe (French), frozen, cooked, boiled, drained, unsalted)1 cup+65 cal
- 76 calArtichoke (globe (French), frozen, cooked, boiled, drained, salted)1 cup+65 cal
- 50 calRolling Hills Selection Grilled Artichoke Halves120 g+39 cal
- 10 calNapoleon Grilled Artichoke Hearts3 pieces−1 cal
- 50 calMontana Frozen Artichoke Bottoms2 units+39 cal
Burning 11 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Artichoke (globe (French), frozen)?
One serving of Artichoke (globe (French), frozen) (1 oz) has 11 calories, which works out to 38 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Artichoke (globe (French), frozen) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Artichoke (globe (French), frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Artichoke (globe (French), frozen)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with artichoke
More vegetables
View all
22 calTomatoes (red, raw)1 medium whole
22 calMaitake mushrooms (raw)1 cup diced
88 calSweet corn (yellow, raw)1 ear, medium yiel
33 calZucchini (raw, with skin)1 medium zucchini
260 calRed cabbage (raw)1 head, medium
7 calSpinach (raw)1 cup
100 calKellogg's Corn Flakes1 cup
4 calJalapeno peppers (raw)1 pepper