Fresh Gourmet Asian Fusion, Crunch nutrition facts
Per 2 tbsp · 7 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs3g31% of calories
- Fat2.5g58% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Fresh Gourmet Asian Fusion, Crunch (2 tbsp, 7 g) has 40 calories, with 1 g of protein, 3 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (58% of calories).
Vitamins & minerals
Amounts for 2 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fresh Gourmet Asian Fusion, Crunch571
- Flat noodles (crispy, Chinese restaurant)521
- Fresh Gourmet Wonton Strips, Authentic Crunchy Toppings for Salads500
- Fresh Gourmet Wonton Strips Crunchy Toppings for Salads500
- A Shoprite Brand Bowl & Basket Crunchy Wonton Strips500
- Ahold Crunchy Wonton Strips500
- Wings Fried Noodles400
Similar foods
35 calFresh Gourmet Wonton Strips, Authentic Crunchy Toppings for Salads2 tbsp−5 cal
35 calFresh Gourmet Wonton Strips Crunchy Toppings for Salads2 tbsp−5 cal- 235 cal
Flat noodles (crispy, Chinese restaurant)1 cup+195 cal - 100 calWings Fried Noodles1 serving+60 cal
- 35 cal
A Shoprite Brand Bowl & Basket Crunchy Wonton Strips2 tbsp−5 cal - 35 calAhold Crunchy Wonton Strips2 tbsp−5 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Fresh Gourmet Asian Fusion, Crunch?
One serving of Fresh Gourmet Asian Fusion, Crunch (2 tbsp) has 40 calories, which works out to 571 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Fresh Gourmet Asian Fusion, Crunch high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Gourmet Asian Fusion, Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh Gourmet Asian Fusion, Crunch?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fresh Gourmet Asian Fusion, Crunch?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
