Ahold Crunchy Wonton Strips nutrition facts
Per 2 tbsp · 7 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs4g42% of calories
- Fat2g47% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ahold Crunchy Wonton Strips (2 tbsp, 7 g) has 35 calories, with 1 g of protein, 4 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (47% of calories).
Vitamins & minerals
Amounts for 2 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fresh Gourmet Asian Fusion, Crunch571
- Flat noodles (crispy, Chinese restaurant)521
- Ahold Crunchy Wonton Strips500
- Fresh Gourmet Wonton Strips, Authentic Crunchy Toppings for Salads500
- Fresh Gourmet Wonton Strips Crunchy Toppings for Salads500
- A Shoprite Brand Bowl & Basket Crunchy Wonton Strips500
- Wings Fried Noodles400
Similar foods
35 calFresh Gourmet Wonton Strips, Authentic Crunchy Toppings for Salads2 tbspsame cal
40 calFresh Gourmet Asian Fusion, Crunch2 tbsp+5 cal
35 calFresh Gourmet Wonton Strips Crunchy Toppings for Salads2 tbspsame cal- 235 cal
Flat noodles (crispy, Chinese restaurant)1 cup+200 cal - 100 calWings Fried Noodles1 serving+65 cal
- 35 calA Shoprite Brand Bowl & Basket Crunchy Wonton Strips2 tbspsame cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Ahold Crunchy Wonton Strips?
One serving of Ahold Crunchy Wonton Strips (2 tbsp) has 35 calories, which works out to 500 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Ahold Crunchy Wonton Strips high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ahold Crunchy Wonton Strips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ahold Crunchy Wonton Strips?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ahold Crunchy Wonton Strips?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
