Wings Fried Noodles nutrition facts
Per 1 serving · 25 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs16g62% of calories
- Fat3g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Wings Fried Noodles (1 serving, 25 g) has 100 calories, with 3 g of protein, 16 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (25 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fresh Gourmet Asian Fusion, Crunch571
- Flat noodles (crispy, Chinese restaurant)521
- Fresh Gourmet Wonton Strips, Authentic Crunchy Toppings for Salads500
- Fresh Gourmet Wonton Strips Crunchy Toppings for Salads500
- A Shoprite Brand Bowl & Basket Crunchy Wonton Strips500
- Ahold Crunchy Wonton Strips500
- Wings Fried Noodles400
Similar foods
35 calFresh Gourmet Wonton Strips, Authentic Crunchy Toppings for Salads2 tbsp−65 cal
40 calFresh Gourmet Asian Fusion, Crunch2 tbsp−60 cal
35 calFresh Gourmet Wonton Strips Crunchy Toppings for Salads2 tbsp−65 cal- 235 calFlat noodles (crispy, Chinese restaurant)1 cup+135 cal
- 35 cal
A Shoprite Brand Bowl & Basket Crunchy Wonton Strips2 tbsp−65 cal - 35 calAhold Crunchy Wonton Strips2 tbsp−65 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Wings Fried Noodles?
One serving of Wings Fried Noodles (1 serving) has 100 calories, which works out to 400 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Wings Fried Noodles high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wings Fried Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wings Fried Noodles?
170 mg per serving.
How much sugar is in Wings Fried Noodles?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fried noodles
More bread, grains & pasta
View all
101 calInstant oats (dry, plain, fortified)1 packet
704 calBarley (pearled, raw)1 cup
261 calSourdough bread (French/Vienna style)1 slice, large
170 calWhole wheat pita bread1 pita, large
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
45 calSpaghetti (cooked, enriched, salt added)1 oz
626 calQuinoa (raw)1 cup
685 calBrown rice (long-grain, raw)1 cup