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Fresh Gourmet Wonton Strips Crunchy Toppings for Salads
Meals & Restaurant FoodFresh Gourmet

Fresh Gourmet Wonton Strips Crunchy Toppings for Salads nutrition facts

Per 2 tbsp ยท 7 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    1g
    12% of calories
  • Carbs
    4g
    48% of calories
  • Fat
    1.5g
    40% of calories
Portion
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Fresh Gourmet Wonton Strips Crunchy Toppings for Salads (2 tbsp, 7 g) has 35 calories, with 1 g of protein, 4 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (48% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
2.9g
Net carbs
4g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 2 tbsp (7 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Fresh Gourmet Wonton Strips Crunchy Toppings for Salads?

One serving of Fresh Gourmet Wonton Strips Crunchy Toppings for Salads (2 tbsp) has 35 calories, which works out to 500 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Are Fresh Gourmet Wonton Strips Crunchy Toppings for Salads high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fresh Gourmet Wonton Strips Crunchy Toppings for Salads keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fresh Gourmet Wonton Strips Crunchy Toppings for Salads?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fresh Gourmet Wonton Strips Crunchy Toppings for Salads?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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