Flat noodles (crispy, Chinese restaurant) nutrition facts
Per 1 cup · 45 g
of a 2,000 cal day
- Protein4.6g8% of calories
- Carbs23g39% of calories
- Fat14g53% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Flat noodles (crispy, Chinese restaurant) (1 cup, 45 g) has 235 calories, with 4.6 g of protein, 23 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (53% of calories). It is high in selenium (26% DV).
High in
20%+ of the daily value
- Selenium26%
Good source of
10–19% of the daily value
- Vitamin E10%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 40 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 7% |
| Selenium | 14 μg | 26% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 8 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fresh Gourmet Asian Fusion, Crunch571
- Flat noodles (crispy, Chinese restaurant)521
- Fresh Gourmet Wonton Strips, Authentic Crunchy Toppings for Salads500
- Fresh Gourmet Wonton Strips Crunchy Toppings for Salads500
- A Shoprite Brand Bowl & Basket Crunchy Wonton Strips500
- Ahold Crunchy Wonton Strips500
- Wings Fried Noodles400
Similar foods
35 calFresh Gourmet Wonton Strips, Authentic Crunchy Toppings for Salads2 tbsp−199 cal
40 calFresh Gourmet Asian Fusion, Crunch2 tbsp−194 cal
35 calFresh Gourmet Wonton Strips Crunchy Toppings for Salads2 tbsp−199 cal- 100 calWings Fried Noodles1 serving−134 cal
- 35 cal
A Shoprite Brand Bowl & Basket Crunchy Wonton Strips2 tbsp−199 cal - 35 calAhold Crunchy Wonton Strips2 tbsp−199 cal
Burning 235 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Flat noodles (crispy, Chinese restaurant)?
One serving of Flat noodles (crispy, Chinese restaurant) (1 cup) has 235 calories, which works out to 521 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Flat noodles (crispy, Chinese restaurant) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Flat noodles (crispy, Chinese restaurant) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flat noodles (crispy, Chinese restaurant)?
170 mg per serving.
How much sugar is in Flat noodles (crispy, Chinese restaurant)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
