⏱ 22 min totalAsian Style Salad
Per 1 serving · 473 g · 7 ingredients
of a 2,000 cal day
- Protein38g47% of calories
- Carbs19g24% of calories
- Fat11g30% of calories
- ✓ Protein-dense
At a glance
One serving of Asian Style Salad (473 g) has 317 calories, with 38 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (76% DV), dietary fiber (21% DV) and Vitamin A (96% DV). Keep an eye on sodium and cholesterol, which provide 180% and 28% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Dietary fiber21%
- Vitamin A96%
- Vitamin C114%
- Vitamin E21%
- Vitamin K54%
Good source of
10–19% of the daily value
- Vitamin B1212%
- Zinc18%
Watch
20%+ of the daily value
- Sodium180%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
4 oz Chicken breast
1 cup, whole White mushrooms
½ cup chopped Carrots
1 small Red bell pepper
¼ cup Tamari soy sauce
1 cup shredded Romaine lettuce
Directions
- 1
Heat olive oil in a pan over medium heat. Cook the chopped chicken breast for 5-10 minutes, or until it is cooked through and no longer pink.
- 2
Chop the mushrooms, carrots, and red bell pepper. Add them to the pan and cook until they are tender.
- 3
Chop the lettuce and combine it with the cooked ingredients. Drizzle with soy sauce and enjoy.
Vitamins & minerals
Amounts for 1 serving (473 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 863 μg | 96% |
| Vitamin C | 102 mg | 114% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 65 μg | 54% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 19 mg | 117% |
| Vitamin B6 | 2 mg | 116% |
| Folate (B9) | 150 μg | 37% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 4 mg | 78% |
| Choline | 152 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 6% |
| Iron | 4 mg | 46% |
| Potassium | 1,314 mg | 28% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 473 mg | 68% |
| Zinc | 2 mg | 18% |
| Copper | 0.5 mg | 53% |
| Manganese | 1 mg | 31% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,240 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 8,960 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 8 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Asian Style Salad?
One serving of Asian Style Salad (1 serving) has 317 calories, which works out to 67 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Asian Style Salad high in protein?
Yes. It has 38 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Asian Style Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asian Style Salad?
4129 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Asian Style Salad?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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