Hill Country Fare Asparagus Cuts & Tips nutrition facts
Per ⅓ cup · 30 g
of a 2,000 cal day
- Protein1g50% of calories
- Carbs1g50% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hill Country Fare Asparagus Cuts & Tips (⅓ cup, 30 g) has 5 calories, with 1 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).
Vitamins & minerals
Amounts for ⅓ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
7 calAsparagus (frozen)1 oz+2 cal
35 calPictSweet Farms Asparagus Spears, Cut, Seasoned¾ cup+30 cal
30 calFlav-R-Pac Asparagus Stir Fry1 cup+25 cal
20 calSeason's Choice Asparagus Spears5 spears+15 cal
20 calBirds Eye Steamfresh Fresh Frozen Vegetables Asparagus Spears 8 Oz Bag6 spears+15 cal- 15 cal
Wegman's Food Markets Asparagus Tips8 spears+10 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Hill Country Fare Asparagus Cuts & Tips?
One serving of Hill Country Fare Asparagus Cuts & Tips (⅓ cup) has 5 calories, which works out to 17 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Are Hill Country Fare Asparagus Cuts & Tips high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hill Country Fare Asparagus Cuts & Tips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hill Country Fare Asparagus Cuts & Tips?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hill Country Fare Asparagus Cuts & Tips?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
