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Flav-R-Pac Asparagus Stir Fry
Meals & Restaurant FoodFlav-R-Pac

Flav-R-Pac Asparagus Stir Fry nutrition facts

Per 1 cup ยท 96 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    1g
    17% of calories
  • Carbs
    5g
    83% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Low calorie
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Flav-R-Pac Asparagus Stir Fry (1 cup, 96 g) has 30 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g
31cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
3g
carbs minus fiber
Fiber
2g
2 g sugar

Vitamins & minerals

Amounts for 1 cup (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0 mg
0%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Flav-R-Pac Asparagus Stir Fry?

One serving of Flav-R-Pac Asparagus Stir Fry (1 cup) has 30 calories, which works out to 31 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Flav-R-Pac Asparagus Stir Fry high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Flav-R-Pac Asparagus Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Flav-R-Pac Asparagus Stir Fry?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Flav-R-Pac Asparagus Stir Fry?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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