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PictSweet Farms Asparagus Spears, Cut, Seasoned
VegetablesPictSweet Farms

PictSweet Farms Asparagus Spears, Cut, Seasoned nutrition facts

Per ¾ cup · 83 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    2g
    22% of calories
  • Carbs
    5g
    54% of calories
  • Fat
    1g
    24% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of PictSweet Farms Asparagus Spears, Cut, Seasoned (¾ cup, 83 g) has 35 calories, with 2 g of protein, 5 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
42cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
3g
carbs minus fiber
Fiber
2g
2 g sugar

Vitamins & minerals

Amounts for ¾ cup (83 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0 mg
0%
Potassium193 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in PictSweet Farms Asparagus Spears, Cut, Seasoned?

One serving of PictSweet Farms Asparagus Spears, Cut, Seasoned (¾ cup) has 35 calories, which works out to 42 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is PictSweet Farms Asparagus Spears, Cut, Seasoned high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is PictSweet Farms Asparagus Spears, Cut, Seasoned keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in PictSweet Farms Asparagus Spears, Cut, Seasoned?

340 mg per serving.

How much sugar is in PictSweet Farms Asparagus Spears, Cut, Seasoned?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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