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Birds Eye Steamfresh Fresh Frozen Vegetables Asparagus Spears 8 Oz Bag
VegetablesBirds Eye Steamfresh

Birds Eye Steamfresh Fresh Frozen Vegetables Asparagus Spears 8 Oz Bag nutrition facts

Per 6 spears

Calories
20
1%
of a 2,000 cal day
  • Protein
    2g
    40% of calories
  • Carbs
    3g
    60% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Birds Eye Steamfresh Fresh Frozen Vegetables Asparagus Spears 8 Oz Bag (6 spears) has 20 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories).

Serving
20cal
6 spears
Protein per 100 cal
10g
Net carbs
2g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 6 spears. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A54 μg
6%
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%

How it compares

Calories per listed serving.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Birds Eye Steamfresh Fresh Frozen Vegetables Asparagus Spears 8 Oz Bag?

One serving of Birds Eye Steamfresh Fresh Frozen Vegetables Asparagus Spears 8 Oz Bag (6 spears) has 20 calories. That is about 1% of a 2,000-calorie day.

Is Birds Eye Steamfresh Fresh Frozen Vegetables Asparagus Spears 8 Oz Bag high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Birds Eye Steamfresh Fresh Frozen Vegetables Asparagus Spears 8 Oz Bag keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Birds Eye Steamfresh Fresh Frozen Vegetables Asparagus Spears 8 Oz Bag?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Birds Eye Steamfresh Fresh Frozen Vegetables Asparagus Spears 8 Oz Bag?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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