⏱ 25 min totalAsparagus Noodle Carbonara
Per 1 serving · 295 g · 8 ingredients
of a 2,000 cal day
- Protein17g31% of calories
- Carbs9.7g18% of calories
- Fat13g52% of calories
- ✓ Protein-dense
At a glance
One serving of Asparagus Noodle Carbonara (295 g) has 208 calories, with 17 g of protein, 9.7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (34% DV), Vitamin K (92% DV) and thiamine (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 26% and 44% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin K92%
- Thiamine27%
- Riboflavin (B2)36%
- Vitamin B620%
- Folate (B9)33%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A18%
- Vitamin C16%
- Vitamin E19%
- Niacin14%
- Vitamin B1216%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat26%
- Cholesterol44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ lb Asparagus- 🥄1 oz Pancetta
¼ cloves, minced Garlic
½ extra large Egg
⅛ cup Parmesan cheese
¼ dash Black pepper- 🥄¼ dash Salt
¼ tbsp Parsley
Directions
- 1
Slice the asparagus with a vegetable peeler/spiralizer; reserve the tips. Steam the asparagus tips and set aside, reserving some of the cooking water.
- 2
Meanwhile, cook the pancetta in a pan over medium heat, pour off all but a tablespoon of the grease from the pan; add the garlic, cook for 30 seconds.
- 3
Add the garlic and asparagus noodles and cook until the asparagus noodles are tender, about a minute.
- 4
Remove from heat, mix in the mixture of the eggs, parmesan, pepper, salt, parsley, and enough of the reserved cooking water to make a creamy sauce with the asparagus noodles. Toss with the steamed asparagus tips.
- 5
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (295 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 158 μg | 18% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 110 μg | 92% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 198 mg | 20% |
| Iron | 5 mg | 69% |
| Potassium | 514 mg | 11% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 248 mg | 35% |
| Zinc | 2 mg | 17% |
| Copper | 0.5 mg | 52% |
| Manganese | 0.4 mg | 15% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,072 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Asparagus Noodle Carbonara?
One serving of Asparagus Noodle Carbonara (1 serving) has 208 calories, which works out to 71 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Asparagus Noodle Carbonara high in protein?
Yes. It has 17 g of protein per serving, and 31% of its calories come from protein (8.1 g of protein per 100 calories).
Is Asparagus Noodle Carbonara keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asparagus Noodle Carbonara?
488 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Asparagus Noodle Carbonara?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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