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Asparagus Soup⏱ 35 min total
Recipes

Asparagus Soup

Per 1 serving · 270 g · 7 ingredients

Calories
124
6%
of a 2,000 cal day
  • Protein
    5.5g
    17% of calories
  • Carbs
    11g
    34% of calories
  • Fat
    7.1g
    49% of calories
Portion

At a glance

One serving of Asparagus Soup (270 g) has 124 calories, with 5.5 g of protein, 11 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin K (40% DV), riboflavin (b2) (21% DV) and iron (33% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
46cal
very low energy density
Protein per 100 cal
4.4g
Net carbs
8g
carbs minus fiber
Fiber
3.1g
6.4 g sugar

High in

20%+ of the daily value

  • Vitamin K40%
  • Riboflavin (B2)21%
  • Iron33%
  • Copper24%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A14%
  • Vitamin C10%
  • Vitamin E10%
  • Thiamine16%
  • Vitamin B612%

Watch

20%+ of the daily value

  • Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 15 min
  1. 1

    Chop onion. Trim and coarsely chop asparagus.

  2. 2

    Microwave onion and butter on HIGH for 2 minutes. Add asparagus, vegetable broth, garlic powder and white pepper. Microwave, covered, on HIGH for 10 to 12 minutes. Puree in blender.

  3. 3

    Return mixture to microwave safe dish, stir in milk and microwave until heated through.

Vitamins & minerals

Amounts for 1 serving (270 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A125 μg
14%
Vitamin C9 mg
10%
Vitamin D1 μg
6%
Vitamin E1 mg
10%
Vitamin K48 μg
40%
Thiamine0.2 mg
16%
Riboflavin (B2)0.3 mg
21%
Niacin1 mg
7%
Vitamin B60.2 mg
12%
Folate (B9)68 μg
17%
Vitamin B120.3 μg
14%
Pantothenic acid1 mg
11%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium111 mg
11%
Iron3 mg
33%
Potassium380 mg
8%
Magnesium27 mg
6%
Phosphorus129 mg
18%
Zinc1 mg
9%
Copper0.2 mg
24%
Manganese0.2 mg
11%
Selenium5 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene10 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene522 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose3 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.3 g—
Retinol81 μg—
Serine0.2 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 124 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Asparagus Soup?

One serving of Asparagus Soup (1 serving) has 124 calories, which works out to 46 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Asparagus Soup high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Asparagus Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Asparagus Soup?

273 mg per serving.

How much sugar is in Asparagus Soup?

6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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