Del Monte Asparagus Spears, Extra Long nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein2g33% of calories
- Carbs4g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Del Monte Asparagus Spears, Extra Long (½ cup, 124 g) has 20 calories, with 2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
3 calAsparagus (canned, drained)1 spear−17 cal- 62 cal
Asparagus (canned, regular pack, solids and liquids)1 can (300 x 407)+42 cal - 62 calAsparagus (canned, no salt added, solids and liquids)1 can (300 x 407)+42 cal
- 20 calMeijer Asparagus, Cuts & Tips½ cupsame cal
- 30 calFood Lion Cut Spears Asparagus½ cup drained+10 cal
- 20 calLibby's Asparagus, Cut Spears½ cupsame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Del Monte Asparagus Spears, Extra Long?
One serving of Del Monte Asparagus Spears, Extra Long (½ cup) has 20 calories, which works out to 16 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Del Monte Asparagus Spears, Extra Long high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Asparagus Spears, Extra Long keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Asparagus Spears, Extra Long?
360 mg per serving.
How much sugar is in Del Monte Asparagus Spears, Extra Long?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More vegetables
View all
260 calRed cabbage (raw)1 head, medium
7 calSpinach (raw)1 cup
100 calKellogg's Corn Flakes1 cup
4 calJalapeno peppers (raw)1 pepper
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long
24 calGreen bell pepper (raw)1 medium green bell pepper
3 calAsparagus (raw)1 spear, medium