Food Lion Cut Spears Asparagus nutrition facts
Per ½ cup drained · 130 g
of a 2,000 cal day
- Protein3g36% of calories
- Carbs3g36% of calories
- Fat1g27% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Food Lion Cut Spears Asparagus (½ cup drained, 130 g) has 30 calories, with 3 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (36% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin C17%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup drained (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
3 calAsparagus (canned, drained)1 spear−27 cal
20 calDel Monte Asparagus Spears, Extra Long½ cup−10 cal- 62 calAsparagus (canned, regular pack, solids and liquids)1 can (300 x 407)+32 cal
- 62 calAsparagus (canned, no salt added, solids and liquids)1 can (300 x 407)+32 cal
- 20 calMeijer Asparagus, Cuts & Tips½ cup−10 cal
- 20 calLibby's Asparagus, Cut Spears½ cup−10 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Food Lion Cut Spears Asparagus?
One serving of Food Lion Cut Spears Asparagus (½ cup drained) has 30 calories, which works out to 23 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Food Lion Cut Spears Asparagus high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Cut Spears Asparagus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Lion Cut Spears Asparagus?
320 mg per serving.
How much sugar is in Food Lion Cut Spears Asparagus?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
