Libby's Asparagus, Cut Spears nutrition facts
Per ½ cup · 117 g
of a 2,000 cal day
- Protein2g40% of calories
- Carbs3g60% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Libby's Asparagus, Cut Spears (½ cup, 117 g) has 20 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
3 calAsparagus (canned, drained)1 spear−17 cal
20 calDel Monte Asparagus Spears, Extra Long½ cupsame cal- 62 calAsparagus (canned, regular pack, solids and liquids)1 can (300 x 407)+42 cal
- 62 calAsparagus (canned, no salt added, solids and liquids)1 can (300 x 407)+42 cal
- 20 calMeijer Asparagus, Cuts & Tips½ cupsame cal
- 30 calFood Lion Cut Spears Asparagus½ cup drained+10 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Libby's Asparagus, Cut Spears?
One serving of Libby's Asparagus, Cut Spears (½ cup) has 20 calories, which works out to 17 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Libby's Asparagus, Cut Spears high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Libby's Asparagus, Cut Spears keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Libby's Asparagus, Cut Spears?
360 mg per serving.
How much sugar is in Libby's Asparagus, Cut Spears?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
