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Asparagus (canned, no salt added, solids and liquids)
Vegetables

Asparagus (canned, no salt added, solids and liquids) nutrition facts

Per 1 can (300 x 407) · 411 g

Calories
62
3%
of a 2,000 cal day
  • Protein
    7.4g
    39% of calories
  • Carbs
    10g
    53% of calories
  • Fat
    0.7g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Asparagus (canned, no salt added, solids and liquids) (1 can (300 x 407), 411 g) has 62 calories, with 7.4 g of protein, 10 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin C (75% DV), Vitamin K (134% DV) and riboflavin (b2) (28% DV).

Per 100 g
15cal
very low energy density
Protein per 100 cal
12g
Net carbs
6g
carbs minus fiber
Fiber
4.1g
4.1 g sugar

High in

20%+ of the daily value

  • Vitamin C75%
  • Vitamin K134%
  • Riboflavin (B2)28%
  • Niacin22%
  • Vitamin B631%
  • Folate (B9)87%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin A18%
  • Thiamine18%
  • Pantothenic acid10%
  • Potassium15%
  • Zinc18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 can (300 x 407) (411 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A160 μg
18%
Vitamin C68 mg
75%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K160 μg
134%
Thiamine0.2 mg
18%
Riboflavin (B2)0.4 mg
28%
Niacin3 mg
22%
Vitamin B60.4 mg
31%
Folate (B9)349 μg
87%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium62 mg
6%
Iron2 mg
31%
Potassium707 mg
15%
Magnesium37 mg
9%
Phosphorus156 mg
22%
Zinc2 mg
18%
Copper0.4 mg
49%
Manganese1 mg
27%
Selenium7 μg
12%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene1,911 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine0.3 g—
Lycopene95 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.4 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 62 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Asparagus (canned, no salt added, solids and liquids)?

One serving of Asparagus (canned, no salt added, solids and liquids) (1 can (300 x 407)) has 62 calories, which works out to 15 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Asparagus (canned, no salt added, solids and liquids) high in protein?

Not especially. It has 7.4 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Asparagus (canned, no salt added, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Asparagus (canned, no salt added, solids and liquids)?

107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Asparagus (canned, no salt added, solids and liquids)?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with asparagus

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