cherry image
Asparagus Parmesan⏱ 15 min total
Recipes

Asparagus Parmesan

Per 1 serving · 102 g · 6 ingredients

Calories
154
8%
of a 2,000 cal day
  • Protein
    5.6g
    14% of calories
  • Carbs
    3.5g
    9% of calories
  • Fat
    14g
    77% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Asparagus Parmesan (102 g) has 154 calories, with 5.6 g of protein, 3.5 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin K (33% DV) and iron (23% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
152cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
2g
carbs minus fiber
Fiber
1.7g
1.6 g sugar

High in

20%+ of the daily value

  • Vitamin K33%
  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin E15%
  • Riboflavin (B2)11%
  • Folate (B9)11%
  • Calcium15%
  • Phosphorus17%
  • Copper17%

Watch

20%+ of the daily value

  • Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Warm the butter and olive oil in a large skillet over medium heat until the butter melts and the fat shimmers. Add the asparagus in a single layer and cook, tossing occasionally, until bright green and tender-crisp, about 8–10 minutes depending on thickness.

  2. 2

    Tilt the pan and spoon off any excess oil. Remove from heat, sprinkle evenly with Parmesan, and season to taste with salt and black pepper. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (102 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A69 μg
8%
Vitamin C4 mg
5%
Vitamin D0.1 μg
1%
Vitamin E2 mg
15%
Vitamin K39 μg
33%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
5%
Vitamin B60.1 mg
6%
Folate (B9)42 μg
11%
Vitamin B120.1 μg
6%
Pantothenic acid0.3 mg
5%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium145 mg
15%
Iron2 mg
23%
Potassium172 mg
4%
Magnesium16 mg
4%
Phosphorus116 mg
17%
Zinc1 mg
7%
Copper0.2 mg
17%
Manganese0.1 mg
5%
Selenium4 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene370 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats8 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol38 μg—
Serine0.3 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 154 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Asparagus Parmesan?

One serving of Asparagus Parmesan (1 serving) has 154 calories, which works out to 152 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Asparagus Parmesan high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Asparagus Parmesan keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Asparagus Parmesan?

198 mg per serving.

How much sugar is in Asparagus Parmesan?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all