Meijer Asparagus, Cuts & Tips nutrition facts
Per ½ cup · 90 g
of a 2,000 cal day
- Protein3g43% of calories
- Carbs4g57% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Meijer Asparagus, Cuts & Tips (½ cup, 90 g) has 20 calories, with 3 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin A (25% DV) and Vitamin C (33% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin C33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
3 calAsparagus (canned, drained)1 spear−17 cal
20 calDel Monte Asparagus Spears, Extra Long½ cupsame cal- 62 calAsparagus (canned, regular pack, solids and liquids)1 can (300 x 407)+42 cal
- 62 calAsparagus (canned, no salt added, solids and liquids)1 can (300 x 407)+42 cal
- 30 calFood Lion Cut Spears Asparagus½ cup drained+10 cal
- 20 calLibby's Asparagus, Cut Spears½ cupsame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Meijer Asparagus, Cuts & Tips?
One serving of Meijer Asparagus, Cuts & Tips (½ cup) has 20 calories, which works out to 22 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Meijer Asparagus, Cuts & Tips high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Meijer Asparagus, Cuts & Tips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer Asparagus, Cuts & Tips?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meijer Asparagus, Cuts & Tips?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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