Atlantic wolffish (cooked, dry heat) nutrition facts
Per ½ fillet · 119 g
of a 2,000 cal day
- Protein27g77% of calories
- Carbs0g0% of calories
- Fat3.6g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Atlantic wolffish (cooked, dry heat) (½ fillet, 119 g) has 146 calories, with 27 g of protein, 0 g of carbohydrates and 3.6 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (53% DV), thiamine (21% DV) and Vitamin B6 (42% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Thiamine21%
- Vitamin B642%
- Vitamin B12117%
- Phosphorus44%
- Selenium101%
Good source of
10–19% of the daily value
- Vitamin A17%
- Niacin19%
- Pantothenic acid16%
- Potassium10%
- Magnesium11%
- Zinc11%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for ½ fillet (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 155 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 3 μg | 117% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 458 mg | 10% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 305 mg | 44% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 56 μg | 101% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.5 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 155 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
26 calAtlantic pollock (raw)1 oz−120 cal
60 calOur Family Fillets, Pollock4 oz−86 cal
90 calWholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless4 oz−56 cal
105 calBuena Ventura Salted Alaska Pollock Fillets4 oz.−41 cal
120 calTrident Alaska Pollock Burgers1 burger−26 cal- 48 cal
Alaska pollock (raw)3 oz−98 cal
Burning 146 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Atlantic wolffish (cooked, dry heat)?
One serving of Atlantic wolffish (cooked, dry heat) (½ fillet) has 146 calories, which works out to 123 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Atlantic wolffish (cooked, dry heat) high in protein?
Yes. It has 27 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).
Is Atlantic wolffish (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Atlantic wolffish (cooked, dry heat)?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
