Au jus gravy (dry) nutrition facts
Per 1 tbsp · 9 g
of a 2,000 cal day
- Protein0.8g11% of calories
- Carbs4.3g60% of calories
- Fat0.9g28% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Au jus gravy (dry) (1 tbsp, 9 g) has 28 calories, with 0.8 g of protein, 4.3 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on sodium, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium45%
Vitamins & minerals
Amounts for 1 tbsp (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 25 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 14 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 1% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calMcCormick Au Jus Gravy Seasoning Mix½ tsp.−23 cal
10 calPioneer Gravy Mix, French Dip Au Jus1 tsp−18 cal
5 calPublix Gravy Mix, Au Jus½ tsp−23 cal- 5 calGreat Value Au Jus Gravy Mix½ tsp.−23 cal
- 5 calKroger Carbmaster Au Jus Gravy Mix½ tsp dry mix−23 cal
- 10 calKnorr Au Jus Flavored Gravy Mix1 tsp−18 cal
Burning 28 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Au jus gravy (dry)?
One serving of Au jus gravy (dry) (1 tbsp) has 28 calories, which works out to 313 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Au jus gravy (dry) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Au jus gravy (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Au jus gravy (dry)?
1043 mg per serving, which is high (20% or more of the 2,300 mg daily value).
