⏱ 40 min totalAutumn Roasted Veggie Sheet Pan Chicken
Per 1 serving · 550 g · 11 ingredients
of a 2,000 cal day
- Protein48g33% of calories
- Carbs56g38% of calories
- Fat19g29% of calories
- ✓ Protein-dense
At a glance
One serving of Autumn Roasted Veggie Sheet Pan Chicken (550 g) has 569 calories, with 48 g of protein, 56 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (96% DV), dietary fiber (47% DV) and Vitamin A (92% DV). Keep an eye on sodium and cholesterol, which provide 34% and 41% of the daily value.
High in
20%+ of the daily value
- Protein96%
- Dietary fiber47%
- Vitamin A92%
- Vitamin C220%
- Vitamin E37%
- Vitamin K356%
Good source of
10–19% of the daily value
- Vitamin B1214%
- Calcium16%
Watch
20%+ of the daily value
- Sodium34%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Chicken breast
¾ cup, cubes Sweet potato
¼ leek Leeks
½ lb Brussels sprouts
1 tbsp Olive oil- 🥄¼ tsp Salt
⅛ tsp Ground sage
⅛ tsp, ground Thyme
¹⁄₁₆ tsp Cinnamon
¼ tbsp Rosemary
⅛ cup Cranberries
Directions
- 1
Preheat the oven to 450°F.
- 2
Peel and cut the sweet potato into 1 1/2-inch cubes, halve the Brussels sprouts, and slice the leek. Arrange them evenly on a baking sheet.
- 3
Combine 2 tablespoons of olive oil, 1/2 teaspoon of salt, sage, thyme, and cinnamon. Drizzle over the vegetables, coating them evenly.
- 4
In a separate bowl, combine the remaining 2 tablespoons of olive oil, 1/2 teaspoon of salt, and fresh rosemary. Coat the chicken breasts in this mixture and arrange them on top of the vegetables.
- 5
Place the sheet pan in the oven and bake for 25 minutes.
- 6
Before adding the craisins at the 25-minute mark, coat them lightly with a few drops of olive oil.
- 7
Remove the sheet pan from the oven and add the dried cranberries.
- 8
Return to the oven and bake for an additional 5 minutes.
Vitamins & minerals
Amounts for 1 serving (550 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 825 μg | 92% |
| Vitamin C | 198 mg | 220% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 37% |
| Vitamin K | 427 μg | 356% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 19 mg | 118% |
| Vitamin B6 | 2 mg | 165% |
| Folate (B9) | 180 μg | 45% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 4 mg | 84% |
| Choline | 198 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 5 mg | 66% |
| Potassium | 1,838 mg | 39% |
| Magnesium | 133 mg | 32% |
| Phosphorus | 575 mg | 82% |
| Zinc | 2 mg | 21% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 55% |
| Selenium | 43 μg | 79% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 9,737 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 2 g | — |
| Starch | 13 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 569 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Autumn Roasted Veggie Sheet Pan Chicken?
One serving of Autumn Roasted Veggie Sheet Pan Chicken (1 serving) has 569 calories, which works out to 103 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Autumn Roasted Veggie Sheet Pan Chicken high in protein?
Yes. It has 48 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).
Is Autumn Roasted Veggie Sheet Pan Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Autumn Roasted Veggie Sheet Pan Chicken?
775 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Autumn Roasted Veggie Sheet Pan Chicken?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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