⏱ 25 min totalAvocado and Egg Toast
Per 1 serving · 357 g · 4 ingredients
of a 2,000 cal day
- Protein24g15% of calories
- Carbs42g26% of calories
- Fat41g59% of calories
At a glance
One serving of Avocado and Egg Toast (357 g) has 608 calories, with 24 g of protein, 42 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (47% DV), dietary fiber (60% DV) and Vitamin C (22% DV). Keep an eye on saturated fat and cholesterol, which provide 39% and 124% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Dietary fiber60%
- Vitamin C22%
- Vitamin E45%
- Vitamin K39%
- Thiamine33%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin D13%
- Calcium17%
Watch
20%+ of the daily value
- Saturated fat39%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a non-stick skillet over medium heat and spray with non-stick spray. Crack eggs into the pan and cook as per desired preference.
- 2
Cut the avocado. Toast the bread.
- 3
Lay slices of avocado onto the toast and top with eggs. Enjoy!
Vitamins & minerals
Amounts for 1 serving (357 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 174 μg | 19% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 7 mg | 45% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 1 mg | 63% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 233 μg | 58% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 5 mg | 94% |
| Choline | 338 mg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 4 mg | 53% |
| Potassium | 1,255 mg | 27% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 421 mg | 60% |
| Zinc | 4 mg | 32% |
| Copper | 1 mg | 67% |
| Manganese | 2 mg | 67% |
| Selenium | 46 μg | 83% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 126 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 24 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 608 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 86minSwimming laps
Common questions
How many calories are in Avocado and Egg Toast?
One serving of Avocado and Egg Toast (1 serving) has 608 calories, which works out to 170 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Avocado and Egg Toast high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado and Egg Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado and Egg Toast?
411 mg per serving.
How much sugar is in Avocado and Egg Toast?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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