⏱ 8 min total

Avocado Shake

Name: Avocado Shake
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: ½ cup 2% milk; ½ fruit Avocado; ⅛ cup Coconut milk; ½ cup Ice cubes; ¾ tbsp Lime juice; ½ tbsp Granulated sugar

Per 1 serving · 387 g · 6 ingredients

Calories

305

15%
of a 2,000 cal day

Protein
6.7g
8% of calories
Carbs
23g
28% of calories
Fat
23g
64% of calories

Portion

✓ Low sodium

At a glance

One serving of Avocado Shake (387 g) has 305 calories, with 6.7 g of protein, 23 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (64% of calories). It is high in dietary fiber (24% DV), riboflavin (b2) (27% DV) and Vitamin B6 (24% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g

79cal

low energy density

Protein per 100 cal

2.2g

Net carbs

16g

carbs minus fiber

Fiber

6.8g

13 g sugar

High in

20%+ of the daily value

Dietary fiber24%
Riboflavin (B2)27%
Vitamin B624%
Folate (B9)23%
Vitamin B1227%
Pantothenic acid37%

Good source of

10–19% of the daily value

Vitamin C15%
Vitamin D10%
Vitamin E14%
Vitamin K18%
Thiamine10%
Niacin13%

Watch

20%+ of the daily value

Saturated fat45%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min

1
Chill two glasses while preparing the smoothie.
2
Remove the seed and skin from the avocado and cut it into four pieces. Add to a blender.
3
Add whole milk, lime juice, and sugar to the blender; purée until smooth. Then add ice and blend again until smooth.
4
Divide the smoothie between the two chilled glasses and serve immediately.

Vitamins & minerals

Amounts for 1 serving (387 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	74 μg	8%
Vitamin C	14 mg	15%
Vitamin D	1 μg	10%
Vitamin E	2 mg	14%
Vitamin K	21 μg	18%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.3 mg	27%
Niacin	2 mg	13%
Vitamin B6	0.3 mg	24%
Folate (B9)	93 μg	23%
Vitamin B12	1 μg	27%
Pantothenic acid	2 mg	37%
Choline	37 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	165 mg	17%
Iron	2 mg	19%
Potassium	734 mg	16%
Magnesium	56 mg	13%
Phosphorus	193 mg	28%
Zinc	1 mg	13%
Copper	0.3 mg	30%
Manganese	0.4 mg	17%
Selenium	3 μg	6%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	24 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	71 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	11 μg	—
Fructose	0.2 g	—
Galactose	0.2 g	—
Glucose	0.5 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	6 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	11 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	67 μg	—
Serine	0.4 g	—
Starch	0.1 g	—
Sucrose	6 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.1 g	—
Total omega 6	0.1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 305 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

58min
Walking (3.5 mph)
37min
Cycling (moderate)
25min
Running (6 mph)
43min
Swimming laps

Common questions

How many calories are in Avocado Shake?

One serving of Avocado Shake (1 serving) has 305 calories, which works out to 79 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Avocado Shake high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avocado Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado Shake?

68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Avocado Shake?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (387 g)

Calories305

% Daily Value*

Total fat 23g	30%
Saturated fat 9g	45%
Trans fat 0.1g
Cholesterol 9.7mg	3%
Sodium 68mg	3%
Total carbohydrate 23g	8%
Dietary fiber 6.8g	24%
Total sugars 13g
Protein 6.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all