⏱ 25 min totalAvocado Tacos
Per 1 serving · 156 g · 6 ingredients
of a 2,000 cal day
- Protein4.9g7% of calories
- Carbs31g43% of calories
- Fat16g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Avocado Tacos (156 g) has 269 calories, with 4.9 g of protein, 31 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (50% of calories). It is high in dietary fiber (35% DV), Vitamin B6 (29% DV) and folate (b9) (21% DV).
High in
20%+ of the daily value
- Dietary fiber35%
- Vitamin B629%
- Folate (B9)21%
- Pantothenic acid29%
- Phosphorus29%
- Copper29%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin E15%
- Vitamin K19%
- Riboflavin (B2)12%
- Niacin15%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fruit Avocado
½ tbsp Cilantro
½ tbsp chopped Onion
2 tortilla Corn tortillas
⅛ tsp Garlic powder
¼ tsp Hot sauce
Directions
- 1
Preheat oven to 325°F (165°C).
- 2
Peel, pit, and mash avocados. Chop cilantro and onion.
- 3
In a medium bowl, mix avocados, onions, and garlic powder.
- 4
Arrange corn tortillas in a single layer on a large baking sheet, and place in the preheated oven for 2 to 5 minutes, until heated through.
- 5
Spread tortillas with the avocado mixture. Garnish with cilantro and sprinkle with hot sauce.
Vitamins & minerals
Amounts for 1 serving (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 1 mg | 15% |
| Potassium | 593 mg | 13% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 206 mg | 29% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.3 mg | 13% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 84 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 269 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Avocado Tacos?
One serving of Avocado Tacos (1 serving) has 269 calories, which works out to 173 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Avocado Tacos high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Avocado Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Tacos?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Avocado Tacos?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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