⏱ 4 min totalAvocado Yogurt Snack
Per 1 serving · 214 g · 2 ingredients
of a 2,000 cal day
- Protein14g22% of calories
- Carbs13g21% of calories
- Fat15g57% of calories
- ✓ Low sodium
At a glance
One serving of Avocado Yogurt Snack (214 g) has 228 calories, with 14 g of protein, 13 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (27% DV), dietary fiber (24% DV) and riboflavin (b2) (35% DV).
High in
20%+ of the daily value
- Protein27%
- Dietary fiber24%
- Riboflavin (B2)35%
- Vitamin B625%
- Folate (B9)22%
- Vitamin B1236%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E14%
- Vitamin K18%
- Niacin12%
- Calcium14%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix together and enjoy!
Vitamins & minerals
Amounts for 1 serving (214 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 35% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 137 mg | 14% |
| Iron | 1 mg | 8% |
| Potassium | 647 mg | 14% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 205 mg | 29% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.1 mg | 7% |
| Selenium | 11 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 62 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Avocado Yogurt Snack?
One serving of Avocado Yogurt Snack (1 serving) has 228 calories, which works out to 107 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Avocado Yogurt Snack high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado Yogurt Snack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Yogurt Snack?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Avocado Yogurt Snack?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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