Whole Foods Market Baby Arugula nutrition facts
Per ½ cup · 10 g
of a 2,000 cal day
- Protein0.3g32% of calories
- Carbs0.4g43% of calories
- Fat0.1g24% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Whole Foods Market Baby Arugula (½ cup, 10 g) has 2.5 calories, with 0.3 g of protein, 0.4 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (43% of calories).
Vitamins & minerals
Amounts for ½ cup (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 37 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 3 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Whole Foods Market Baby Arugula?
One serving of Whole Foods Market Baby Arugula (½ cup) has 2.5 calories, which works out to 25 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Whole Foods Market Baby Arugula high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Baby Arugula keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.2 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Baby Arugula?
2.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Whole Foods Market Baby Arugula?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
