⏱ 55 min totalBacon and Cheddar Keto Chicken
Per 1 serving · 220 g · 6 ingredients
of a 2,000 cal day
- Protein43g37% of calories
- Carbs2.4g2% of calories
- Fat32g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Bacon and Cheddar Keto Chicken (220 g) has 478 calories, with 43 g of protein, 2.4 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (87% DV), Vitamin C (28% DV) and riboflavin (b2) (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 74% and 53% of the daily value.
High in
20%+ of the daily value
- Protein87%
- Vitamin C28%
- Riboflavin (B2)37%
- Niacin79%
- Vitamin B688%
- Vitamin B1236%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin E13%
- Thiamine16%
- Potassium11%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat74%
- Cholesterol53%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast- 🥄½ dash Salt
½ dash Black pepper
2 oz Cheddar cheese
1 ½ pepper Jalapeno peppers
2 strip Bacon
Directions
- 1
Preheat oven to 350 degrees F and line a baking sheet with foil.
- 2
Season chicken with salt and pepper.
- 3
Cover with cheese and top with sliced jalapenos.
- 4
Cut the bacon in half and drape over the chicken
- 5
Transfer to the foil lined baking sheet and bake for 30-45 minutes or until the internal temperature reaches 165 degrees F.
- 6
If the chicken is done and the bacon is not, put it under the broiler for a few minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 171 μg | 19% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 88% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 119 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 393 mg | 39% |
| Iron | 1 mg | 8% |
| Potassium | 537 mg | 11% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 560 mg | 80% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 3% |
| Selenium | 48 μg | 87% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 166 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 156 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 478 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Bacon and Cheddar Keto Chicken?
One serving of Bacon and Cheddar Keto Chicken (1 serving) has 478 calories, which works out to 217 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Bacon and Cheddar Keto Chicken high in protein?
Yes. It has 43 g of protein per serving, and 37% of its calories come from protein (9.1 g of protein per 100 calories).
Is Bacon and Cheddar Keto Chicken keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Bacon and Cheddar Keto Chicken?
655 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon and Cheddar Keto Chicken?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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