⏱ 40 min totalBacon and Zucchini Egg Muffins
Per 1 serving · 90 g · 6 ingredients
of a 2,000 cal day
- Protein6.9g30% of calories
- Carbs2g9% of calories
- Fat6.1g61% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Bacon and Zucchini Egg Muffins (90 g) has 92 calories, with 6.9 g of protein, 2 g of carbohydrates and 6.1 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin K (21% DV), riboflavin (b2) (20% DV) and choline (26% DV). Keep an eye on cholesterol, which provides 59% of the daily value.
High in
20%+ of the daily value
- Vitamin K21%
- Riboflavin (B2)20%
- Choline26%
- Selenium28%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin C16%
- Vitamin B612%
- Folate (B9)10%
- Vitamin B1218%
- Pantothenic acid16%
Watch
20%+ of the daily value
- Cholesterol59%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ strip Bacon
⅛ medium Zucchini
³⁄₁₆ cup Spinach
0.02 cup, chopped Onion
¹⁄₁₆ cup, chopped Red bell pepper
¹³⁄₁₆ extra large Egg
Directions
- 1
Preheat the oven to 350°F. Prepare a muffin tin with non-stick spray.
- 2
Cook the bacon in a pan over medium heat until crispy. Drain on paper towels, chop, and set aside.
- 3
Shred the zucchini and chop the spinach, onion, and red bell pepper. Whisk the eggs in a large bowl.
- 4
Fold all ingredients together and divide the mixture evenly into the prepared muffin tin.
- 5
Bake for 20-25 minutes or until the eggs are set. Enjoy!
Vitamins & minerals
Amounts for 1 serving (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 26 μg | 21% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 143 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 182 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 113 mg | 16% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 412 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 75 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Bacon and Zucchini Egg Muffins?
One serving of Bacon and Zucchini Egg Muffins (1 serving) has 92 calories, which works out to 103 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Are Bacon and Zucchini Egg Muffins high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bacon and Zucchini Egg Muffins keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Bacon and Zucchini Egg Muffins?
99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bacon and Zucchini Egg Muffins?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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