⏱ 25 min totalBacon, Egg, and Tomato Club Sandwiches
Per 1 serving · 159 g · 8 ingredients
of a 2,000 cal day
- Protein16g13% of calories
- Carbs20g17% of calories
- Fat37g70% of calories
At a glance
One serving of Bacon, Egg, and Tomato Club Sandwiches (159 g) has 477 calories, with 16 g of protein, 20 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (32% DV), Vitamin K (78% DV) and thiamine (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 51% and 45% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin K78%
- Thiamine28%
- Niacin27%
- Vitamin B624%
- Vitamin B1222%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E15%
- Riboflavin (B2)17%
- Folate (B9)10%
- Magnesium11%
- Zinc17%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat51%
- Cholesterol45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ tbsp chopped Chives
½ large Egg
¹⁄₁₆ cup Cilantro
¹⁄₁₆ cup Parsley
1 tbsp Mayonnaise
⅛ medium whole Tomatoes
2 oz Bacon
1 ½ slice Whole wheat bread
Directions
- 1
Place the eggs in a saucepan and cover with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat and boil for 2 minutes. Remove from heat, cover with a lid, and let stand for 11 minutes. Drain and cool eggs under cold water, then peel.
- 2
Cook the bacon until crispy and cut the strips in half. Thinly slice the hard-boiled eggs and season with salt.
- 3
Mix mayonnaise with chives, salt, and pepper. Spread mayonnaise on 4 slices of toast. Layer with half of the egg, tomato, bacon, and herbs. Spread both sides of 4 more slices of toast with mayonnaise and place on top. Add remaining egg, tomato, bacon, herbs, and top with the last slices of toast spread with mayonnaise. Secure with picks and cut as desired.
Vitamins & minerals
Amounts for 1 serving (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 94 μg | 78% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 118 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 2 mg | 26% |
| Potassium | 322 mg | 7% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 230 mg | 33% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 41% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 329 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 396 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 1 g | — |
| Retinol | 48 μg | — |
| Serine | 1 g | — |
| Starch | 12 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 10 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 477 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Bacon, Egg, and Tomato Club Sandwiches?
One serving of Bacon, Egg, and Tomato Club Sandwiches (1 serving) has 477 calories, which works out to 300 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Bacon, Egg, and Tomato Club Sandwiches high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bacon, Egg, and Tomato Club Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon, Egg, and Tomato Club Sandwiches?
693 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon, Egg, and Tomato Club Sandwiches?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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