⏱ 15 min total

Bacon Egg Scramble with Peppers, Mushrooms, and Onions

Name: Bacon Egg Scramble with Peppers, Mushrooms, and Onions
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 strip Bacon; ¼ medium Red bell pepper; ¼ cup, chopped Onion; ½ cup, pieces or slices White mushrooms; 1 extra large Egg; 1 dash Salt; 1 dash Black pepper

Per 1 serving · 173 g · 7 ingredients

Calories

163

8%
of a 2,000 cal day

Protein
10g
25% of calories
Carbs
7.3g
18% of calories
Fat
10g
57% of calories

Portion

At a glance

One serving of Bacon Egg Scramble with Peppers, Mushrooms, and Onions (173 g) has 163 calories, with 10 g of protein, 7.3 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (21% DV), Vitamin C (46% DV) and riboflavin (b2) (35% DV). Keep an eye on cholesterol, which provides 72% of the daily value.

Per 100 g

94cal

low energy density

Protein per 100 cal

6.4g

Net carbs

carbs minus fiber

Fiber

1.7g

4 g sugar

High in

20%+ of the daily value

Protein21%
Vitamin C46%
Riboflavin (B2)35%
Vitamin B623%
Vitamin B1224%
Pantothenic acid32%

Good source of

10–19% of the daily value

Vitamin A15%
Thiamine10%
Niacin13%
Folate (B9)13%
Iron18%
Zinc11%

Watch

20%+ of the daily value

Cholesterol72%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Preheat a nonstick skillet over medium heat. Cook the bacon until just cooked, about 2 minutes per side. Dice the yellow pepper and onions while cooking. Remove the bacon from the pan and set aside on a paper towel, keeping the grease in the pan.
2
Add the sliced mushrooms, diced bell pepper, and onions to the pan. Stir occasionally until the ingredients start to brown, about 5 minutes. Dice the cooked bacon and add it back to the pan.
3
In a small bowl, beat the egg with a fork. Push the vegetables and bacon to the sides of the pan, forming a hole in the middle. Pour the beaten egg into the hole. Cook for one minute, or until the egg begins to solidify, then gently mix with the rest of the ingredients. Cook for one minute longer, flip, reduce heat to medium-low, and cook for two more minutes. Season with salt and pepper to taste and serve.

Vitamins & minerals

Amounts for 1 serving (173 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	138 μg	15%
Vitamin C	42 mg	46%
Vitamin D	1 μg	8%
Vitamin E	1 mg	7%
Vitamin K	2 μg	2%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.5 mg	35%
Niacin	2 mg	13%
Vitamin B6	0.3 mg	23%
Folate (B9)	54 μg	13%
Vitamin B12	1 μg	24%
Pantothenic acid	2 mg	32%
Choline	180 mg	33%

Minerals

Nutrient	Amount	% Daily Value
Calcium	45 mg	4%
Iron	1 mg	18%
Potassium	335 mg	7%
Magnesium	19 mg	5%
Phosphorus	178 mg	25%
Zinc	1 mg	11%
Copper	0.2 mg	17%
Manganese	0.1 mg	6%
Selenium	23 μg	42%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	6 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	484 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.4 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	0.4 g	—
Retinol	91 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	1 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	1 μg	—

Burning 163 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

31min
Walking (3.5 mph)
20min
Cycling (moderate)
14min
Running (6 mph)
23min
Swimming laps

Common questions

How many calories are in Bacon Egg Scramble with Peppers, Mushrooms, and Onions?

One serving of Bacon Egg Scramble with Peppers, Mushrooms, and Onions (1 serving) has 163 calories, which works out to 94 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Are Bacon Egg Scramble with Peppers, Mushrooms, and Onions high in protein?

It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bacon Egg Scramble with Peppers, Mushrooms, and Onions keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bacon Egg Scramble with Peppers, Mushrooms, and Onions?

319 mg per serving.

How much sugar is in Bacon Egg Scramble with Peppers, Mushrooms, and Onions?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (173 g)

Calories163

% Daily Value*

Total fat 10g	13%
Saturated fat 3.4g	17%
Trans fat 0g
Cholesterol 216mg	72%
Sodium 319mg	14%
Total carbohydrate 7.3g	3%
Dietary fiber 1.7g	6%
Total sugars 4g
Protein 10g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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