Bacon, Fig, and Arugula Toast
Per 1 serving · 152 g · 6 ingredients
of a 2,000 cal day
- Protein13g16% of calories
- Carbs23g28% of calories
- Fat21g57% of calories
At a glance
One serving of Bacon, Fig, and Arugula Toast (152 g) has 329 calories, with 13 g of protein, 23 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (26% DV), Vitamin K (41% DV) and calcium (32% DV). Keep an eye on sodium and saturated fat, which provide 21% and 32% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Vitamin K41%
- Calcium32%
- Phosphorus33%
- Manganese32%
- Selenium26%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E10%
- Thiamine15%
- Riboflavin (B2)15%
- Niacin13%
- Vitamin B614%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Figs
1 oz Mozzarella cheese
1 strip Bacon
1 cup Arugula
1 tbsp Mayonnaise
1 slice Whole wheat bread
Directions
- 1
Cook the bacon in a pan over medium-high heat until it reaches your desired level of crispiness.
- 2
Slice the figs and toast the bread.
- 3
Spread the mayonnaise on the toasted bread, then top with mozzarella, bacon, arugula, and figs.
- 4
Serve immediately and enjoy your toast.
Vitamins & minerals
Amounts for 1 serving (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 318 mg | 32% |
| Iron | 1 mg | 16% |
| Potassium | 311 mg | 7% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 228 mg | 33% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 32% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 340 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 39 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 329 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Bacon, Fig, and Arugula Toast?
One serving of Bacon, Fig, and Arugula Toast (1 serving) has 329 calories, which works out to 216 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Bacon, Fig, and Arugula Toast high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon, Fig, and Arugula Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon, Fig, and Arugula Toast?
476 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon, Fig, and Arugula Toast?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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