Deep Best Quality Bajri Flour nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs22g75% of calories
- Fat2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Deep Best Quality Bajri Flour (¼ cup, 30 g) has 118 calories, with 3 g of protein, 22 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Deep Best Quality Bajri Flour?
One serving of Deep Best Quality Bajri Flour (¼ cup) has 118 calories, which works out to 393 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Deep Best Quality Bajri Flour high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deep Best Quality Bajri Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deep Best Quality Bajri Flour?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Deep Best Quality Bajri Flour?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
