Unknown Ragi Flour nutrition facts
Per β cup Β· 25 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- β Low calorie
- β Fat free
- β Low saturated fat
- β Sodium free
- β Sugar free
At a glance
One serving of Unknown Ragi Flour (β cup, 25 g) has 28 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for β cup (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 56 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 28 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Unknown Ragi Flour?
One serving of Unknown Ragi Flour (β cup) has 28 calories, which works out to 112 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Unknown Ragi Flour high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Ragi Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Unknown Ragi Flour?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Ragi Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
