Millet flour nutrition facts
Per 1 cup Β· 119 g
of a 2,000 cal day
- Protein13g11% of calories
- Carbs89g79% of calories
- Fat5.1g10% of calories
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Millet flour (1 cup, 119 g) has 455 calories, with 13 g of protein, 89 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (26% DV), thiamine (41% DV) and niacin (45% DV).
High in
20%+ of the daily value
- Protein26%
- Thiamine41%
- Niacin45%
- Vitamin B634%
- Iron59%
- Magnesium34%
Good source of
10β19% of the daily value
- Dietary fiber15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ΞΌg | 1% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.4 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 5 mg | 59% |
| Potassium | 267 mg | 6% |
| Magnesium | 142 mg | 34% |
| Phosphorus | 339 mg | 48% |
| Zinc | 3 mg | 28% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | β |
| Polyunsaturated fats | 3 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 455 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Millet flour?
One serving of Millet flour (1 cup) has 455 calories, which works out to 382 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Millet flour high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Millet flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Millet flour?
4.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Millet flour?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
