Jalpur Millet Flour nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein9.9g10% of calories
- Carbs71g70% of calories
- Fat8.9g20% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Jalpur Millet Flour (100 g, 100 g) has 363 calories, with 9.9 g of protein, 71 g of carbohydrates and 8.9 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (37% DV), calcium (26% DV) and iron (137% DV).
High in
20%+ of the daily value
- Dietary fiber37%
- Calcium26%
- Iron137%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 11 mg | 137% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 363 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Jalpur Millet Flour?
One serving of Jalpur Millet Flour (100 g) has 363 calories, which works out to 363 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Jalpur Millet Flour high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jalpur Millet Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jalpur Millet Flour?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jalpur Millet Flour?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
