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Farafena Fonio Flour
Bread, Grains & PastaFarafena

Farafena Fonio Flour nutrition facts

Per 35 g · 35 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    28g
    89% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Farafena Fonio Flour (35 g, 35 g) has 120 calories, with 3 g of protein, 28 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (89% of calories).

Per 100 g
343cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
27g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 35 g (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium15 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Farafena Fonio Flour?

One serving of Farafena Fonio Flour (35 g) has 120 calories, which works out to 343 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Farafena Fonio Flour high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Farafena Fonio Flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Farafena Fonio Flour?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Farafena Fonio Flour?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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