⏱ 35 min total

Baked Garlic Mushrooms

Name: Baked Garlic Mushrooms
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: ³⁄₁₆ lb White mushrooms; ⅔ tbsp Balsamic vinegar; ⅓ tbsp Butter; ½ cloves, minced Garlic; ³⁄₁₆ tsp, ground Oregano; ³⁄₁₆ tsp, ground Basil; ³⁄₁₆ tsp Salt; ³⁄₁₆ tsp Black pepper; ³⁄₁₆ tbsp Parsley

Per 1 serving · 95 g · 9 ingredients

Calories

3%
of a 2,000 cal day

Protein
2.7g
16% of calories
Carbs
5.4g
31% of calories
Fat
4.1g
53% of calories

Portion

At a glance

One serving of Baked Garlic Mushrooms (95 g) has 65 calories, with 2.7 g of protein, 5.4 g of carbohydrates and 4.1 g of fat. Most of its energy comes from fat (53% of calories). It is high in riboflavin (b2) (23% DV), pantothenic acid (23% DV) and copper (27% DV).

Per 100 g

68cal

low energy density

Protein per 100 cal

4.2g

Net carbs

carbs minus fiber

Fiber

1.1g

3.1 g sugar

High in

20%+ of the daily value

Riboflavin (B2)23%
Pantothenic acid23%
Copper27%

Good source of

10–19% of the daily value

Vitamin K14%
Niacin17%
Iron11%
Phosphorus10%
Selenium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
Preheat the oven to 425°F and position a rack in the middle. Lightly grease a baking sheet and set it aside.
2
In a large bowl, whisk together the balsamic vinegar, melted butter, crushed garlic, oregano, basil, salt, and pepper. Add the mushrooms and stir to coat. Let them sit for at least 15 minutes.
3
Spread the mushrooms onto the prepared baking sheet. Roast in the oven for 15 to 20 minutes, until tender.
4
Sprinkle with chopped fresh parsley and serve.

Vitamins & minerals

Amounts for 1 serving (95 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	35 μg	4%
Vitamin C	3 mg	3%
Vitamin D	0.2 μg	1%
Vitamin E	0.2 mg	1%
Vitamin K	17 μg	14%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.3 mg	23%
Niacin	3 mg	17%
Vitamin B6	0.1 mg	7%
Folate (B9)	15 μg	4%
Vitamin B12	0 μg	2%
Pantothenic acid	1 mg	23%
Choline	15 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	22 mg	2%
Iron	1 mg	11%
Potassium	277 mg	6%
Magnesium	12 mg	3%
Phosphorus	72 mg	10%
Zinc	0.5 mg	4%
Copper	0.2 mg	27%
Manganese	0.2 mg	7%
Selenium	7 μg	13%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.4 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	45 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	1 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.3 g	—
Proline	0.1 g	—
Retinol	32 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.2 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0.1 μg	—

Burning 65 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

12min
Walking (3.5 mph)
8min
Cycling (moderate)
5min
Running (6 mph)
9min
Swimming laps

Common questions

How many calories are in Baked Garlic Mushrooms?

One serving of Baked Garlic Mushrooms (1 serving) has 65 calories, which works out to 68 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Are Baked Garlic Mushrooms high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Baked Garlic Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked Garlic Mushrooms?

395 mg per serving.

How much sugar is in Baked Garlic Mushrooms?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (95 g)

Calories65

% Daily Value*

Total fat 4.1g	5%
Saturated fat 2.5g	12%
Trans fat 0.2g
Cholesterol 10mg	3%
Sodium 395mg	17%
Total carbohydrate 5.4g	2%
Dietary fiber 1.1g	4%
Total sugars 3.1g
Protein 2.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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