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Baked Parmesan Tomatoes⏱ 20 min total
Recipes

Baked Parmesan Tomatoes

Per 1 serving · 133 g · 6 ingredients

Calories
83
4%
of a 2,000 cal day
  • Protein
    3g
    14% of calories
  • Carbs
    5.1g
    23% of calories
  • Fat
    6.1g
    63% of calories
Portion

At a glance

One serving of Baked Parmesan Tomatoes (133 g) has 83 calories, with 3 g of protein, 5.1 g of carbohydrates and 6.1 g of fat. Most of its energy comes from fat (63% of calories).

Per 100 g
63cal
low energy density
Protein per 100 cal
3.6g
Net carbs
4g
carbs minus fiber
Fiber
1.6g
3.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Vitamin K12%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Preheat the oven to 450°F.

  2. 2

    Halve the tomatoes horizontally.

  3. 3

    Place the tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt, and pepper. Drizzle with olive oil.

  4. 4

    Bake until the tomatoes are tender, about 15 minutes.

Vitamins & minerals

Amounts for 1 serving (133 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A63 μg
7%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K14 μg
12%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60.1 mg
7%
Folate (B9)19 μg
5%
Vitamin B120.1 μg
3%
Pantothenic acid0.1 mg
3%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium79 mg
8%
Iron0.5 mg
6%
Potassium300 mg
6%
Magnesium17 mg
4%
Phosphorus67 mg
10%
Zinc0.4 mg
4%
Copper0.1 mg
7%
Manganese0.2 mg
7%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene124 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene559 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene3,165 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol11 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 83 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Baked Parmesan Tomatoes?

One serving of Baked Parmesan Tomatoes (1 serving) has 83 calories, which works out to 63 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Are Baked Parmesan Tomatoes high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Baked Parmesan Tomatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked Parmesan Tomatoes?

237 mg per serving.

How much sugar is in Baked Parmesan Tomatoes?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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