⏱ 25 min totalBalsamic and Soy Chicken Thigh
Per 1 serving · 128 g · 3 ingredients
of a 2,000 cal day
- Protein18g31% of calories
- Carbs4g7% of calories
- Fat16g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Balsamic and Soy Chicken Thigh (128 g) has 233 calories, with 18 g of protein, 4 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (35% DV), niacin (32% DV) and Vitamin B6 (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 21% and 31% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Niacin32%
- Vitamin B628%
- Vitamin B1225%
- Phosphorus25%
- Selenium33%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Iron15%
- Zinc12%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat21%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400°F.
- 2
Mix the balsamic vinegar and soy sauce together, then pour over the chicken thigh.
- 3
Place the chicken on a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through, no longer pink, and the internal temperature reaches 165°F.
Vitamins & minerals
Amounts for 1 serving (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 248 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 174 mg | 25% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 6% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Balsamic and Soy Chicken Thigh?
One serving of Balsamic and Soy Chicken Thigh (1 serving) has 233 calories, which works out to 182 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Balsamic and Soy Chicken Thigh high in protein?
Yes. It has 18 g of protein per serving, and 31% of its calories come from protein (7.5 g of protein per 100 calories).
Is Balsamic and Soy Chicken Thigh keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Balsamic and Soy Chicken Thigh?
1085 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Balsamic and Soy Chicken Thigh?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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