⏱ 40 min total

Balsamic Maple Roasted Brussel Sprouts

Name: Balsamic Maple Roasted Brussel Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ¼ tbsp Balsamic vinegar; ¼ tbsp Maple syrup; ¼ tbsp Olive oil; ¼ tbsp Salt; ¼ tbsp Black pepper; 1 strip Bacon; ¼ lb Brussels sprouts

Per 1 serving · 144 g · 7 ingredients

Calories

149

8%
of a 2,000 cal day

Protein
5.5g
14% of calories
Carbs
15g
38% of calories
Fat
8.5g
48% of calories

Portion

At a glance

One serving of Balsamic Maple Roasted Brussel Sprouts (144 g) has 149 calories, with 5.5 g of protein, 15 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin C (107% DV), Vitamin K (171% DV) and Vitamin B6 (21% DV). Keep an eye on sodium, which provides 81% of the daily value.

Per 100 g

104cal

low energy density

Protein per 100 cal

3.7g

Net carbs

11g

carbs minus fiber

Fiber

4.7g

6.2 g sugar

High in

20%+ of the daily value

Vitamin C107%
Vitamin K171%
Vitamin B621%
Iron23%
Manganese32%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin E10%
Thiamine16%
Riboflavin (B2)13%
Folate (B9)17%
Potassium11%

Watch

20%+ of the daily value

Sodium81%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min

1
Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
2
In a large bowl whisk together the balsamic vinegar, maple syrup, oil, salt, and pepper.
3
Add the brussel sprouts to the balsamic mixture and toss them until they are completely coated.
4
Pour the brussel sprouts out on to the baking sheet in a single layer and place them on the middle rack of the oven.
5
Roast the brussel sprouts for 30-35 minutes.
6
Meanwhile, cook bacon in a sauté pan over medium heat until desired crispiness is reached. Drain on paper towels, chop, and set aside.
7
Pour the brussel sprouts into a serving dish and toss them together with the cooked, diced bacon.

Vitamins & minerals

Amounts for 1 serving (144 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	45 μg	5%
Vitamin C	96 mg	107%
Vitamin D	0 μg	0%
Vitamin E	2 mg	10%
Vitamin K	205 μg	171%
Thiamine	0.2 mg	16%
Riboflavin (B2)	0.2 mg	13%
Niacin	1 mg	8%
Vitamin B6	0.3 mg	21%
Folate (B9)	69 μg	17%
Vitamin B12	0.1 μg	2%
Pantothenic acid	0.4 mg	9%
Choline	28 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	63 mg	6%
Iron	2 mg	23%
Potassium	501 mg	11%
Magnesium	32 mg	8%
Phosphorus	99 mg	14%
Zinc	1 mg	6%
Copper	0.1 mg	11%
Manganese	1 mg	32%
Selenium	4 μg	8%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	7 μg	—
Arginine	0.3 g	—
Aspartic acid	0.2 g	—
Beta carotene	515 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0.3 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	1 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 149 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
18min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Balsamic Maple Roasted Brussel Sprouts?

One serving of Balsamic Maple Roasted Brussel Sprouts (1 serving) has 149 calories, which works out to 104 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Balsamic Maple Roasted Brussel Sprouts high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Balsamic Maple Roasted Brussel Sprouts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Balsamic Maple Roasted Brussel Sprouts?

1854 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Balsamic Maple Roasted Brussel Sprouts?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (144 g)

Calories149

% Daily Value*

Total fat 8.5g	11%
Saturated fat 2.2g	11%
Trans fat 0g
Cholesterol 7.9mg	3%
Sodium 1,854mg	81%
Total carbohydrate 15g	6%
Dietary fiber 4.7g	17%
Total sugars 6.2g
Protein 5.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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